Hybrid strength + ruck training for men 40+. Four sessions a week. No gym. No bullshit.
I'm 51. Husband. Father. I've built and sold companies. I got fat in my 40s like a lot of guys do — sitting at desks, eating whatever, telling myself I'd start Monday.
Two years ago I stopped telling myself that. I spent eighteen months figuring out what actually works for a man with a job, kids, and a body that doesn't bounce back like it used to.
The result is the program in this PDF. It's not magic. It's the thing I wish someone had handed me when I was 47 and stuck.
Yes. Week 1 is light on purpose. The program ramps. You'll know exactly what to do every single day — no winging it.
No. Dumbbells, a kettlebell, and a backpack with weight in it. That's the whole stack. You can do this in a garage, a basement, or a hotel room.
Four sessions a week, 45 to 60 minutes each. Built for men with jobs, families, and limited windows.
It works because it's progressive. You start where you are. Eight weeks later you finish stronger. The program adjusts to you, not the other way around.
Thirty days, money back, no questions. Email hello@fitasruck.com. I'll even ask you what didn't work so I can fix it for the next guy.
Eight weeks from now you can be the guy who started, or the guy who's still thinking about it.
Get the Program $29