Welcome to the program. Your PDF is on its way to your inbox right now — check spam or promotions if you don't see it within 5 minutes, and mark it "not spam" so the rest of the series lands where it should.
Tonight — do one thing.
Open the PDF and read Chapter 1 all the way through. Don't skim. Don't jump to the workout schedule. Chapter 1 is the reason the program is built the way it is. If you skip it, the rest won't make sense.